How many calories are in Chicken & Roti?
Chicken & Roti contains 383 calories per serving (19% of the 2,000 kcal daily value), with 20.5g fat, 33.8g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Roti
Nutritional value of Chicken & Roti per 100 grams
What's inside Chicken & Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry (stewed pieces with oil and spices) | 140g | 170 kcal | 12g | 12.5g | 4.5g |
| Wheat flatbread (chapati/roti) | 50g | 290 kcal | 9.6g | 6g | 55g |
Where do the calories in Chicken & Roti come from
How Chicken & Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 21.6g | 43% |
| Fat | 20.5g | 32% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Roti
How many calories are in Chicken & Roti?
A full serving of Chicken & Roti contains approximately 383 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 201.6 kcal.
Is Chicken & Roti good for weight loss?
Chicken & Roti has a moderate calorie density at 201.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Roti?
A serving of Chicken & Roti provides about 21.6g of protein from a total serving weight of 190g. That is 11.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Roti calories?
The easiest way to track Chicken & Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Flatbread | 400g | 800.0 | 38g | +417 kcal, more protein |
| Chapati with Chicken Curry | 270g | 550.0 | 26g | +167 kcal, more protein |
| Chicken Curry with Flatbread | 270g | 540.0 | 23g | +157 kcal, more protein |
| Chicken Curry with Chapati | 300g | 600.0 | 33g | +217 kcal, more protein |
| Chicken Curry with Chapati | 300g | 580.0 | 33g | +197 kcal, more protein |