How many calories are in Buckwheat groats?
Buckwheat groats contains 327 calories per serving (16% of the 2,000 kcal daily value), with 14.4g fat, 9g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat groats
Nutritional value of Buckwheat groats per 100 grams
What's inside Buckwheat groats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat groats (hulled, raw) | 60g | 545 kcal | 20.5g | 24g | 15g |
Where do the calories in Buckwheat groats come from
How Buckwheat groats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 12.3g | 25% |
| Fat | 14.4g | 22% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat groats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat groats
How many calories are in Buckwheat groats?
A full serving of Buckwheat groats contains approximately 327 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 545 kcal.
Is Buckwheat groats good for weight loss?
Buckwheat groats has a high calorie density at 545 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Buckwheat groats?
A serving of Buckwheat groats provides about 12.3g of protein from a total serving weight of 60g. That is 20.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat groats calories?
The easiest way to track Buckwheat groats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat groats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Groats | 4,000g | 13600.0 | 520g | +13273 kcal, more protein |
| Buckwheat Groats | 50g | 180.0 | 6.5g | -147 kcal, less protein |
| Buckwheat Porridge | 150g | 90.0 | 3.4g | -237 kcal, less protein |
| Buckwheat Porridge | 200g | 140.0 | 5.5g | -187 kcal, less protein |
| Boiled Buckwheat | 150g | 165.0 | 5.7g | -162 kcal, less protein |