How many calories are in Boiled Buckwheat?
Boiled Buckwheat contains 165 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 33g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Buckwheat
Nutritional value of Boiled Buckwheat per 100 grams
What's inside Boiled Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat groats | 150g | 110 kcal | 3.8g | 1g | 22g |
Where do the calories in Boiled Buckwheat come from
How Boiled Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.7g | 11% |
| Fat | 1.5g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Buckwheat
How many calories are in Boiled Buckwheat?
A full serving of Boiled Buckwheat contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Boiled Buckwheat good for weight loss?
Boiled Buckwheat has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Buckwheat?
A serving of Boiled Buckwheat provides about 5.7g of protein from a total serving weight of 150g. That is 3.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Buckwheat calories?
The easiest way to track Boiled Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Groats | 50g | 180.0 | 6.5g | +15 kcal, more protein |
| Buckwheat Porridge | 150g | 90.0 | 3.4g | -75 kcal, less protein |
| Buckwheat Porridge | 200g | 140.0 | 5.5g | -25 kcal, less protein |
| Cooked Buckwheat | 150g | 165.0 | 5.7g | +0 kcal, same protein |
| Chicken & Buckwheat | 175g | 185.0 | 7g | +20 kcal, more protein |