How many calories are in Ramen with Egg?
Ramen with Egg contains 285 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 31g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with Egg
Nutritional value of Ramen with Egg per 100 grams
What's inside Ramen with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 150g | 128 kcal | 3.3g | 4.7g | 18g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| broth (chicken or vegetable) | 100g | 15 kcal | 1g | 0g | 3g |
Where do the calories in Ramen with Egg come from
How Ramen with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with Egg
How many calories are in Ramen with Egg?
A full serving of Ramen with Egg contains approximately 285 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 95 kcal.
Is Ramen with Egg good for weight loss?
Ramen with Egg has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen with Egg?
A serving of Ramen with Egg provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with Egg calories?
The easiest way to track Ramen with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg | 120g | 428.0 | 14g | +143 kcal, more protein |
| egg ramen soup | 420g | 435.0 | 14g | +150 kcal, more protein |
| ramen soup with egg | 420g | 435.0 | 16g | +150 kcal, more protein |
| Noodles with boiled egg | 220g | 293.0 | 17g | +8 kcal, more protein |
| Ramen with Egg | 320g | 300.0 | 14g | +15 kcal, more protein |