How many calories are in spring roll?
spring roll contains 428 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spring roll
Nutritional value of spring roll per 100 grams
What's inside spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 100g | 300 kcal | 8g | 11g | 39g |
| vegetable filling (cabbage, carrot, onion) | 78g | 164.1 kcal | 1.3g | 10.3g | 14.1g |
Where do the calories in spring roll come from
How spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spring roll
How many calories are in spring roll?
A full serving of spring roll contains approximately 428 kcal. The total serving weighs about 178g. Per 100 grams, that works out to 240.4 kcal.
Is spring roll good for weight loss?
spring roll has a moderate calorie density at 240.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spring roll?
A serving of spring roll provides about 9g of protein from a total serving weight of 178g. That is 5.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track spring roll calories?
The easiest way to track spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls | 140g | 270.0 | 6g | -158 kcal, less protein |
| fried spring rolls | 120g | 270.0 | 5g | -158 kcal, less protein |
| fried spring rolls | 120g | 250.0 | 5g | -178 kcal, less protein |
| Spring Rolls | 140g | 270.0 | 6g | -158 kcal, less protein |
| spring roll | 100g | 270.0 | 5g | -158 kcal, less protein |