How many calories are in Fried Spring Rolls?
Fried Spring Rolls contains 258 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Spring Rolls
Nutritional value of Fried Spring Rolls per 100 grams
What's inside Fried Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper (fried) | 72g | 233.3 kcal | 5.6g | 13.9g | 25g |
| vegetable filling (cabbage, carrot, onion) | 60g | 150 kcal | 6.7g | 6.7g | 10g |
Where do the calories in Fried Spring Rolls come from
How Fried Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Spring Rolls
How many calories are in Fried Spring Rolls?
A full serving of Fried Spring Rolls contains approximately 258 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 195.5 kcal.
Is Fried Spring Rolls good for weight loss?
Fried Spring Rolls has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Spring Rolls?
A serving of Fried Spring Rolls provides about 4g of protein from a total serving weight of 132g. That is 3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fried Spring Rolls calories?
The easiest way to track Fried Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried spring roll | 130g | 310.0 | 6g | +52 kcal, more protein |
| spring roll | 178g | 428.0 | 9g | +170 kcal, more protein |
| Spring Rolls | 140g | 270.0 | 6g | +12 kcal, more protein |
| fried spring rolls | 120g | 270.0 | 5g | +12 kcal, more protein |
| fried spring rolls | 120g | 250.0 | 5g | -8 kcal, more protein |