How many calories are in Instant Noodles and Chips?
Instant Noodles and Chips contains 490 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 68g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles and Chips
Nutritional value of Instant Noodles and Chips per 100 grams
What's inside Instant Noodles and Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Noodles (Wai Wai) | 70g | 500 kcal | 10g | 17.1g | 71.4g |
| Doritos Nacho Cheese Chips | 28g | 500 kcal | 7.1g | 25g | 64.3g |
Where do the calories in Instant Noodles and Chips come from
How Instant Noodles and Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles and Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles and Chips
How many calories are in Instant Noodles and Chips?
A full serving of Instant Noodles and Chips contains approximately 490 kcal. The total serving weighs about 98g. Per 100 grams, that works out to 500 kcal.
Is Instant Noodles and Chips good for weight loss?
Instant Noodles and Chips has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Noodles and Chips?
A serving of Instant Noodles and Chips provides about 9g of protein from a total serving weight of 98g. That is 9.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles and Chips calories?
The easiest way to track Instant Noodles and Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles and Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ridged chips | 14g | 109.0 | 1g | -381 kcal, less protein |
| Cheesy Instant Noodles | 180g | 310.0 | 8g | -180 kcal, less protein |
| Maggi with chilli oil | 80g | 400.0 | 7g | -90 kcal, less protein |
| Maggi with cheese | 85g | 330.0 | 10g | -160 kcal, more protein |
| Pancit Canton | 85g | 380.0 | 8g | -110 kcal, less protein |