How many calories are in Ridged chips?
Ridged chips contains 109 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ridged chips
Nutritional value of Ridged chips per 100 grams
What's inside Ridged chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| RAMEN Noodles chip SNACK (seasoned) | 20g | 545 kcal | 5g | 30g | 70g |
Where do the calories in Ridged chips come from
How Ridged chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ridged chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ridged chips
How many calories are in Ridged chips?
A full serving of Ridged chips contains approximately 109 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 778.6 kcal.
Is Ridged chips good for weight loss?
Ridged chips has a high calorie density at 778.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ridged chips?
A serving of Ridged chips provides about 1g of protein from a total serving weight of 14g. That is 7.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ridged chips calories?
The easiest way to track Ridged chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ridged chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen Soup | 200g | 270.0 | 8g | +161 kcal, more protein |
| Instant Ramen | 120g | 430.0 | 9g | +321 kcal, more protein |
| Instant Ramen | 120g | 530.0 | 10g | +421 kcal, more protein |
| Instant Ramen | 120g | 460.0 | 10g | +351 kcal, more protein |
| Ramen noodles | 75g | 110.0 | 4g | +1 kcal, more protein |