How many calories are in Cheesy Instant Noodles?
Cheesy Instant Noodles contains 310 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 31g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Instant Noodles
Nutritional value of Cheesy Instant Noodles per 100 grams
What's inside Cheesy Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 146.7 kcal | 3.3g | 5.3g | 20g |
| cheese sauce or processed cheese | 30g | 300 kcal | 10g | 30g | 3.3g |
Where do the calories in Cheesy Instant Noodles come from
How Cheesy Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Instant Noodles
How many calories are in Cheesy Instant Noodles?
A full serving of Cheesy Instant Noodles contains approximately 310 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 172.2 kcal.
Is Cheesy Instant Noodles good for weight loss?
Cheesy Instant Noodles has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Instant Noodles?
A serving of Cheesy Instant Noodles provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Instant Noodles calories?
The easiest way to track Cheesy Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese dip | 150g | 195.0 | 6g | -115 kcal, less protein |
| Macaroni and Cheese | 300g | 450.0 | 17g | +140 kcal, more protein |
| Cheesy Seafood Cup Noodles | 140g | 40.0 | 8g | -270 kcal, same protein |
| Spicy Ramen with Cheese | 450g | 480.0 | 17g | +170 kcal, more protein |
| Maggi with cheese | 85g | 330.0 | 10g | +20 kcal, more protein |