How many calories are in Rice with beef and egg?
Rice with beef and egg contains 338 calories per serving (17% of the 2,000 kcal daily value), with 14.3g fat, 29g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and egg
Nutritional value of Rice with beef and egg per 100 grams
What's inside Rice with beef and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef with sauce | 70g | 200 kcal | 21.4g | 12.9g | 0g |
| boiled egg | 40g | 170 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Rice with beef and egg come from
How Rice with beef and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 23.7g | 47% |
| Fat | 14.3g | 22% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and egg
How many calories are in Rice with beef and egg?
A full serving of Rice with beef and egg contains approximately 338 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 147 kcal.
Is Rice with beef and egg good for weight loss?
Rice with beef and egg has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and egg?
A serving of Rice with beef and egg provides about 23.7g of protein from a total serving weight of 230g. That is 10.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and egg calories?
The easiest way to track Rice with beef and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver and eggs | 370g | 563.0 | 38.5g | +225 kcal, more protein |
| Beef with Rice | 270g | 445.5 | 22.1g | +107 kcal, less protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -18 kcal, less protein |
| Rice and Beef | 220g | 405.0 | 24.2g | +67 kcal, more protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -33 kcal, less protein |