How many calories are in Rice with liver and eggs?
Rice with liver and eggs contains 563 calories per serving (28% of the 2,000 kcal daily value), with 25.7g fat, 48.8g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver and eggs
Nutritional value of Rice with liver and eggs per 100 grams
What's inside Rice with liver and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef liver with blood sauce | 70g | 200 kcal | 25.7g | 14.3g | 0g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| scrambled eggs with vegetables | 100g | 150 kcal | 10g | 10g | 5g |
Where do the calories in Rice with liver and eggs come from
How Rice with liver and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 38.5g | 77% |
| Fat | 25.7g | 40% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver and eggs
How many calories are in Rice with liver and eggs?
A full serving of Rice with liver and eggs contains approximately 563 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 152.2 kcal.
Is Rice with liver and eggs good for weight loss?
Rice with liver and eggs has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with liver and eggs?
A serving of Rice with liver and eggs provides about 38.5g of protein from a total serving weight of 370g. That is 10.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver and eggs calories?
The easiest way to track Rice with liver and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and egg | 230g | 338.0 | 23.7g | -225 kcal, less protein |
| Liver with rice and egg | 235g | 383.0 | 29.5g | -180 kcal, less protein |
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | -123 kcal, less protein |
| Liver with rice | 220g | 370.0 | 29g | -193 kcal, less protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -217 kcal, less protein |