How many calories are in rice breakfast?
rice breakfast contains 760 calories per serving (38% of the 2,000 kcal daily value), with 28.5g fat, 105g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice breakfast
Nutritional value of rice breakfast per 100 grams
What's inside rice breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 144 kcal | 2.4g | 0.4g | 32g |
| fried egg (1 large) | 55g | 200 kcal | 11.8g | 15.5g | 1.8g |
| pork longganisa / sweet sausage (2 small links) | 50g | 340 kcal | 12g | 30g | 12g |
| coffee with milk and sugar (cup) | 250g | 48 kcal | 2.4g | 1.6g | 7.2g |
Where do the calories in rice breakfast come from
How rice breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 24.5g | 49% |
| Fat | 28.5g | 44% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice breakfast
How many calories are in rice breakfast?
A full serving of rice breakfast contains approximately 760 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 125.6 kcal.
Is rice breakfast good for weight loss?
rice breakfast has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice breakfast?
A serving of rice breakfast provides about 24.5g of protein from a total serving weight of 605g. That is 4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track rice breakfast calories?
The easiest way to track rice breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Sausage | 330g | 688.0 | 26.1g | -72 kcal, more protein |
| Coffee + Sisig & Rice | 400g | 350.0 | 18.8g | -410 kcal, less protein |
| Egg, rice & pork | 550g | 658.7 | 37g | -101 kcal, more protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +118 kcal, more protein |
| Coffee with rice and fried egg | 396.3g | 246.0 | 9g | -514 kcal, less protein |