How many calories are in Egg, rice & pork?
Egg, rice & pork contains 658.7 calories per serving (33% of the 2,000 kcal daily value), with 39.5g fat, 26.9g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, rice & pork
Nutritional value of Egg, rice & pork per 100 grams
What's inside Egg, rice & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg (1 large) | 110g | 148.8 kcal | 11.8g | 10g | 0.8g |
| Fried pork pieces (crispy, roasted) | 120g | 260 kcal | 15g | 20g | 0g |
| Yellow seasoned rice (small scoop) | 70g | 140 kcal | 2.9g | 2.9g | 20g |
| Coffee with milk (cup) | 250g | 34 kcal | 1.6g | 1g | 4.8g |
Where do the calories in Egg, rice & pork come from
How Egg, rice & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658.7 kcal | 33% |
| Protein | 37g | 74% |
| Fat | 39.5g | 61% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, rice & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, rice & pork
How many calories are in Egg, rice & pork?
A full serving of Egg, rice & pork contains approximately 658.7 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 119.8 kcal.
Is Egg, rice & pork good for weight loss?
Egg, rice & pork has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, rice & pork?
A serving of Egg, rice & pork provides about 37g of protein from a total serving weight of 550g. That is 6.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Egg, rice & pork calories?
The easiest way to track Egg, rice & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, rice & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice breakfast | 605g | 760.0 | 24.5g | +101 kcal, less protein |
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | -189 kcal, less protein |
| Coffee with rice and fried egg | 396.3g | 246.0 | 9g | -412 kcal, less protein |
| Eggs, rice & braise | 470g | 764.0 | 38.6g | +105 kcal, more protein |
| Rice Plate | 810g | 776.0 | 36.3g | +117 kcal, less protein |