How many calories are in Spaghetti with beef and vegetables?
Spaghetti with beef and vegetables contains 493 calories per serving (25% of the 2,000 kcal daily value), with 12.5g fat, 78.6g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with beef and vegetables
Nutritional value of Spaghetti with beef and vegetables per 100 grams
What's inside Spaghetti with beef and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 31.1g |
| ground beef (cooked) | 80g | 175 kcal | 18.8g | 12.5g | 6.3g |
| tomato (fresh) | 60g | 25 kcal | 1.2g | 0.3g | 5g |
| spinach (cooked) | 100g | 23 kcal | 3g | 0.3g | 3.6g |
| corn (cooked) | 50g | 90 kcal | 3g | 1g | 22g |
Where do the calories in Spaghetti with beef and vegetables come from
How Spaghetti with beef and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 29.2g | 58% |
| Fat | 12.5g | 19% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with beef and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with beef and vegetables
How many calories are in Spaghetti with beef and vegetables?
A full serving of Spaghetti with beef and vegetables contains approximately 493 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 104.9 kcal.
Is Spaghetti with beef and vegetables good for weight loss?
Spaghetti with beef and vegetables has a low calorie density at 104.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with beef and vegetables?
A serving of Spaghetti with beef and vegetables provides about 29.2g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with beef and vegetables calories?
The easiest way to track Spaghetti with beef and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with beef and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat Sauce | 330g | 510.0 | 34g | +17 kcal, more protein |
| Spaghetti with Meat Sauce | 330g | 525.0 | 29.5g | +32 kcal, more protein |
| Chicken and Spaghetti | 387g | 556.0 | 55.6g | +63 kcal, more protein |
| Spaghetti with Meat Sauce | 890g | 390.0 | 11g | -103 kcal, less protein |
| Spaghetti with cottage cheese | 300g | 450.0 | 24g | -43 kcal, less protein |