How many calories are in Chicken and Spaghetti?
Chicken and Spaghetti contains 556 calories per serving (28% of the 2,000 kcal daily value), with 14.5g fat, 49g carbs, and 55.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Spaghetti
Nutritional value of Chicken and Spaghetti per 100 grams
What's inside Chicken and Spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 120g | 156.7 kcal | 5.7g | 1.1g | 31g |
| grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| canned sweet corn | 50g | 86 kcal | 3g | 1.2g | 18.6g |
| mixed salad (greens, tomato, pepper) | 60g | 25 kcal | 1.3g | 0.3g | 4.2g |
| cooking oil/butter | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Spaghetti come from
How Chicken and Spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 55.6g | 111% |
| Fat | 14.5g | 22% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Spaghetti
How many calories are in Chicken and Spaghetti?
A full serving of Chicken and Spaghetti contains approximately 556 kcal. The total serving weighs about 387g. Per 100 grams, that works out to 143.7 kcal.
Is Chicken and Spaghetti good for weight loss?
Chicken and Spaghetti has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Spaghetti?
A serving of Chicken and Spaghetti provides about 55.6g of protein from a total serving weight of 387g. That is 14.4g of protein per 100g, which covers roughly 111% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Spaghetti calories?
The easiest way to track Chicken and Spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken corn bowl | 340g | 442.0 | 40g | -114 kcal, less protein |
| Spaghetti with beef and vegetables | 470g | 493.0 | 29.2g | -63 kcal, less protein |
| Spaghetti and Chicken with Salad | 465g | 620.0 | 36.7g | +64 kcal, less protein |
| Beans & Grilled Chicken | 486g | 632.0 | 64.3g | +76 kcal, more protein |
| Stir-fry chicken peppers | 355g | 519.6 | 70.1g | -36 kcal, more protein |