How many calories are in Chicken Salad?
Chicken Salad contains 290 calories per serving (15% of the 2,000 kcal daily value), with 20.1g fat, 5.9g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 60g | 165 kcal | 31g | 3.5g | 0g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.5g |
| iceberg lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| caesar dressing | 45g | 400 kcal | 1.1g | 40g | 7.8g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.7g | 39% |
| Fat | 20.1g | 31% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 290 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 165.7 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 19.7g of protein from a total serving weight of 175g. That is 11.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 260g | 425.0 | 37.1g | +135 kcal, more protein |
| Chicken Salad Box | 235g | 366.0 | 33.4g | +76 kcal, more protein |
| Chicken Salad | 265g | 409.0 | 39.1g | +119 kcal, more protein |
| Caesar Salad | 143g | 254.0 | 18g | -36 kcal, less protein |
| Caesar Salad | 185g | 201.0 | 19.9g | -89 kcal, more protein |