How many calories are in Chicken Salad?
Chicken Salad contains 409 calories per serving (20% of the 2,000 kcal daily value), with 22.4g fat, 10.4g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| Carrot sticks | 60g | 41.7 kcal | 0.8g | 0.2g | 9.5g |
| Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| Caesar dressing | 45g | 400 kcal | 2g | 40g | 8g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 39.1g | 78% |
| Fat | 22.4g | 34% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 409 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 154.3 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 39.1g of protein from a total serving weight of 265g. That is 14.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Box | 235g | 366.0 | 33.4g | -43 kcal, less protein |
| Caesar Salad | 185g | 201.0 | 19.9g | -208 kcal, less protein |
| Chicken Caesar | 337g | 478.0 | 40g | +69 kcal, more protein |
| Chicken Salad | 175g | 290.0 | 19.7g | -119 kcal, less protein |
| Caesar salad | 370g | 855.0 | 53g | +446 kcal, more protein |