How many calories are in Fish Potato Soup?
Fish Potato Soup contains 239 calories per serving (12% of the 2,000 kcal daily value), with 3.3g fat, 33g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Potato Soup
Nutritional value of Fish Potato Soup per 100 grams
What's inside Fish Potato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potatoes | 120g | 86.7 kcal | 1.7g | 0.1g | 20g |
| fish (cooked, mixed species likely tilapia or similar) | 70g | 128.6 kcal | 25.7g | 4.3g | 0g |
| broth with spices and herbs (including chili, parsley) | 200g | 15 kcal | 0.5g | 0.1g | 3g |
| red chili pepper (chopped) | 5g | 300 kcal | 10g | 0g | 60g |
Where do the calories in Fish Potato Soup come from
How Fish Potato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 21.5g | 43% |
| Fat | 3.3g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Potato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Potato Soup
How many calories are in Fish Potato Soup?
A full serving of Fish Potato Soup contains approximately 239 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 60.5 kcal.
Is Fish Potato Soup good for weight loss?
Fish Potato Soup has a low calorie density at 60.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Potato Soup?
A serving of Fish Potato Soup provides about 21.5g of protein from a total serving weight of 395g. That is 5.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fish Potato Soup calories?
The easiest way to track Fish Potato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Potato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew | 390g | 285.0 | 25g | +46 kcal, more protein |
| Fish Soup | 235g | 128.6 | 19.8g | -110 kcal, less protein |
| Chicken Stew | 262g | 354.0 | 26g | +115 kcal, more protein |
| Chicken broth soup | 310g | 170.0 | 20g | -69 kcal, less protein |
| fish soup | 635g | 326.0 | 56.6g | +87 kcal, more protein |