How many calories are in Fish Stew?
Fish Stew contains 285 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 14g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew
Nutritional value of Fish Stew per 100 grams
What's inside Fish Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (tilapia or similar) | 150g | 140 kcal | 15g | 9g | 0g |
| tomato-based broth/sauce | 200g | 20 kcal | 1g | 0.3g | 4g |
| bell peppers | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
| spices (bay leaf, chili, pepper) | 10g | 150 kcal | 0g | 0g | 10g |
Where do the calories in Fish Stew come from
How Fish Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew
How many calories are in Fish Stew?
A full serving of Fish Stew contains approximately 285 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 73.1 kcal.
Is Fish Stew good for weight loss?
Fish Stew has a low calorie density at 73.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew?
A serving of Fish Stew provides about 25g of protein from a total serving weight of 390g. That is 6.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew calories?
The easiest way to track Fish Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Potato Soup | 395g | 239.0 | 21.5g | -46 kcal, less protein |
| Stuffed Peppers | 1,300g | 1640.0 | 62g | +1355 kcal, more protein |
| Rice with stewed chicken | 433g | 609.0 | 26.2g | +324 kcal, more protein |
| Steamed Mackerel with Vegetables | 270g | 262.0 | 21.4g | -23 kcal, less protein |
| Sinigang na Hipon | 410g | 190.0 | 28.7g | -95 kcal, more protein |