How many calories are in fish soup?
fish soup contains 326 calories per serving (16% of the 2,000 kcal daily value), with 10.1g fat, 14.6g carbs, and 56.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish soup
Nutritional value of fish soup per 100 grams
What's inside fish soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked fish (sea bass-like) including bones | 320g | 70 kcal | 13.8g | 2.5g | 0g |
| small shrimp / prawns (shell on) | 40g | 90 kcal | 21g | 4g | 1g |
| broth (clear fish stock, light) | 220g | 11.8 kcal | 1.5g | 0.2g | 2.5g |
| leafy herb (bay leaf-like / local green leaves) | 30g | 80 kcal | 2g | 0.3g | 17.3g |
| sliced ginger | 20g | 80 kcal | 1.5g | 0g | 17.5g |
| salt (dissolved) | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in fish soup come from
How fish soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 56.6g | 113% |
| Fat | 10.1g | 16% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish soup
How many calories are in fish soup?
A full serving of fish soup contains approximately 326 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 51.3 kcal.
Is fish soup good for weight loss?
fish soup has a low calorie density at 51.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish soup?
A serving of fish soup provides about 56.6g of protein from a total serving weight of 635g. That is 8.9g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track fish soup calories?
The easiest way to track fish soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish broth | 461g | 262.0 | 29g | -64 kcal, less protein |
| Fish Soup | 741g | 447.0 | 45.2g | +121 kcal, less protein |
| Steamed Pomfret Soup | 360g | 197.0 | 35.1g | -129 kcal, less protein |
| fish noodle soup | 917g | 575.0 | 44.4g | +249 kcal, less protein |
| Fried small fish | 395g | 397.0 | 37.4g | +71 kcal, less protein |