How many calories are in Chicken and Zucchini?
Chicken and Zucchini contains 312 calories per serving (16% of the 2,000 kcal daily value), with 14.7g fat, 4.7g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Zucchini
Nutritional value of Chicken and Zucchini per 100 grams
What's inside Chicken and Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken breast chunks | 120g | 165 kcal | 31g | 3.5g | 0g |
| Roasted zucchini | 150g | 17.3 kcal | 1.2g | 0.3g | 3.1g |
| Vegetable oil for roasting | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Zucchini come from
How Chicken and Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 39g | 78% |
| Fat | 14.7g | 23% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Zucchini
How many calories are in Chicken and Zucchini?
A full serving of Chicken and Zucchini contains approximately 312 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 111.4 kcal.
Is Chicken and Zucchini good for weight loss?
Chicken and Zucchini has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Zucchini?
A serving of Chicken and Zucchini provides about 39g of protein from a total serving weight of 280g. That is 13.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Zucchini calories?
The easiest way to track Chicken and Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken | 155g | 291.7 | 34.5g | -20 kcal, less protein |
| Roasted Chicken | 50g | 99.0 | 15g | -213 kcal, less protein |
| Roasted Chicken and Vegetables | 380g | 548.0 | 40g | +236 kcal, more protein |
| Roasted Chicken and Vegetables | 310g | 412.0 | 29g | +100 kcal, less protein |
| Roasted Zucchini | 205g | 78.0 | 2.4g | -234 kcal, less protein |