How many calories are in Roasted Zucchini?
Roasted Zucchini contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.5g fat, 6.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Zucchini
Nutritional value of Roasted Zucchini per 100 grams
What's inside Roasted Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted zucchini | 200g | 17 kcal | 1.2g | 0.3g | 3.1g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Roasted Zucchini come from
How Roasted Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 5.5g | 8% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Zucchini
How many calories are in Roasted Zucchini?
A full serving of Roasted Zucchini contains approximately 78 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 38 kcal.
Is Roasted Zucchini good for weight loss?
Roasted Zucchini has a low calorie density at 38 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Zucchini?
A serving of Roasted Zucchini provides about 2.4g of protein from a total serving weight of 205g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Zucchini calories?
The easiest way to track Roasted Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Zucchini and Tomato | 561g | 219.0 | 6.2g | +141 kcal, more protein |
| Eggs and Zucchini | 223g | 204.0 | 14.4g | +126 kcal, more protein |
| Chicken and Zucchini | 280g | 312.0 | 39g | +234 kcal, more protein |
| Roasted Chicken and Vegetables | 310g | 412.0 | 29g | +334 kcal, more protein |
| roasted vegetables | 443g | 275.0 | 5g | +197 kcal, more protein |