How many calories are in Grilled Fish Fillet?
Grilled Fish Fillet contains 250 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Fillet
Nutritional value of Grilled Fish Fillet per 100 grams
What's inside Grilled Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish fillet | 120g | 208.3 kcal | 18.3g | 15g | 0g |
Where do the calories in Grilled Fish Fillet come from
How Grilled Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Fillet
How many calories are in Grilled Fish Fillet?
A full serving of Grilled Fish Fillet contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Grilled Fish Fillet good for weight loss?
Grilled Fish Fillet has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Fish Fillet?
A serving of Grilled Fish Fillet provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Fillet calories?
The easiest way to track Grilled Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish | 80g | 160.0 | 23g | -90 kcal, more protein |
| Grilled Fish | 50g | 82.0 | 17g | -168 kcal, less protein |
| Grilled Fish Plate | 150g | 165.0 | 31g | -85 kcal, more protein |
| Grilled white fish | 150g | 150.0 | 32g | -100 kcal, more protein |
| Grilled Fish | 80g | 160.0 | 18g | -90 kcal, less protein |