How many calories are in Sausages and Buckwheat?
Sausages and Buckwheat contains 495 calories per serving (25% of the 2,000 kcal daily value), with 30.7g fat, 26g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages and Buckwheat
Nutritional value of Sausages and Buckwheat per 100 grams
What's inside Sausages and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frankfurter sausages | 166g | 194.6 kcal | 13.3g | 13.3g | 4.8g |
| Cooked buckwheat kasha | 100g | 92 kcal | 3.4g | 1.7g | 17g |
| Creamy sauce or melted cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Sausages and Buckwheat come from
How Sausages and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 30.4g | 61% |
| Fat | 30.7g | 47% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages and Buckwheat
How many calories are in Sausages and Buckwheat?
A full serving of Sausages and Buckwheat contains approximately 495 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 173.1 kcal.
Is Sausages and Buckwheat good for weight loss?
Sausages and Buckwheat has a moderate calorie density at 173.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausages and Buckwheat?
A serving of Sausages and Buckwheat provides about 30.4g of protein from a total serving weight of 286g. That is 10.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Sausages and Buckwheat calories?
The easiest way to track Sausages and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausages with Buckwheat | 210g | 372.0 | 34g | -123 kcal, more protein |
| Buckwheat and Meatballs | 370g | 492.0 | 22.2g | -3 kcal, less protein |
| Buckwheat kasha | 250g | 230.0 | 8.5g | -265 kcal, less protein |
| Eggs and Buckwheat | 280g | 486.0 | 18g | -9 kcal, less protein |
| Buckwheat Kasha | 130g | 120.0 | 4g | -375 kcal, less protein |