How many calories are in Fried Fish with Tomato Rice and Salad?
Fried Fish with Tomato Rice and Salad contains 465 calories per serving (23% of the 2,000 kcal daily value), with 15.2g fat, 48g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Tomato Rice and Salad
Nutritional value of Fried Fish with Tomato Rice and Salad per 100 grams
What's inside Fried Fish with Tomato Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia or similar) | 150g | 140 kcal | 16g | 8g | 0g |
| tomato rice | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| lettuce | 80g | 18.8 kcal | 1.3g | 0.3g | 3.8g |
Where do the calories in Fried Fish with Tomato Rice and Salad come from
How Fried Fish with Tomato Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 15.2g | 23% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Tomato Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Tomato Rice and Salad
How many calories are in Fried Fish with Tomato Rice and Salad?
A full serving of Fried Fish with Tomato Rice and Salad contains approximately 465 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 113.4 kcal.
Is Fried Fish with Tomato Rice and Salad good for weight loss?
Fried Fish with Tomato Rice and Salad has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Tomato Rice and Salad?
A serving of Fried Fish with Tomato Rice and Salad provides about 30g of protein from a total serving weight of 410g. That is 7.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Tomato Rice and Salad calories?
The easiest way to track Fried Fish with Tomato Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Tomato Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Salad | 260g | 330.0 | 23.2g | -135 kcal, less protein |
| Fried Whole Fish | 150g | 330.0 | 28g | -135 kcal, less protein |
| Fried Whole Fish | 250g | 350.0 | 38g | -115 kcal, more protein |
| Fried Fish with Eggplant | 150g | 210.0 | 22g | -255 kcal, less protein |
| Fried Fish with Rice | 270g | 405.0 | 26.2g | -60 kcal, less protein |