How many calories are in Fried Fish with Eggplant?
Fried Fish with Eggplant contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Eggplant
Nutritional value of Fried Fish with Eggplant per 100 grams
What's inside Fried Fish with Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia or similar) | 150g | 140 kcal | 14.7g | 8g | 0g |
Where do the calories in Fried Fish with Eggplant come from
How Fried Fish with Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Eggplant
How many calories are in Fried Fish with Eggplant?
A full serving of Fried Fish with Eggplant contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Fish with Eggplant good for weight loss?
Fried Fish with Eggplant has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Eggplant?
A serving of Fried Fish with Eggplant provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Eggplant calories?
The easiest way to track Fried Fish with Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Whole Fish | 250g | 350.0 | 38g | +140 kcal, more protein |
| Fried Whole Fish | 150g | 330.0 | 28g | +120 kcal, more protein |
| Fried Whole Fish | 180g | 320.0 | 30g | +110 kcal, more protein |
| Fried Whole Fish | 120g | 230.0 | 20g | +20 kcal, less protein |
| Fried Fish | 150g | 280.0 | 22g | +70 kcal, same protein |