How many calories are in Fried Whole Fish?
Fried Whole Fish contains 350 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Whole Fish
Nutritional value of Fried Whole Fish per 100 grams
What's inside Fried Whole Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia or similar) | 250g | 140 kcal | 15.2g | 8g | 0g |
Where do the calories in Fried Whole Fish come from
How Fried Whole Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Whole Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Whole Fish
How many calories are in Fried Whole Fish?
A full serving of Fried Whole Fish contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Fried Whole Fish good for weight loss?
Fried Whole Fish has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Whole Fish?
A serving of Fried Whole Fish provides about 38g of protein from a total serving weight of 250g. That is 15.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fried Whole Fish calories?
The easiest way to track Fried Whole Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Whole Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Eggplant | 150g | 210.0 | 22g | -140 kcal, less protein |
| Fried Whole Fish | 150g | 330.0 | 28g | -20 kcal, less protein |
| Fried Whole Fish | 180g | 320.0 | 30g | -30 kcal, less protein |
| Fried Whole Fish | 120g | 230.0 | 20g | -120 kcal, less protein |
| Fried Fish | 150g | 280.0 | 22g | -70 kcal, less protein |