How many calories are in Scrambled Eggs with Cabbage?
Scrambled Eggs with Cabbage contains 228 calories per serving (11% of the 2,000 kcal daily value), with 15.2g fat, 11.1g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Cabbage
Nutritional value of Scrambled Eggs with Cabbage per 100 grams
What's inside Scrambled Eggs with Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 30 kcal | 1.7g | 0.1g | 6.7g |
| scrambled eggs | 100g | 143 kcal | 13g | 10g | 1.1g |
| cooking oil | 5g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Cabbage come from
How Scrambled Eggs with Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 15.5g | 31% |
| Fat | 15.2g | 23% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Cabbage
How many calories are in Scrambled Eggs with Cabbage?
A full serving of Scrambled Eggs with Cabbage contains approximately 228 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 89.4 kcal.
Is Scrambled Eggs with Cabbage good for weight loss?
Scrambled Eggs with Cabbage has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Cabbage?
A serving of Scrambled Eggs with Cabbage provides about 15.5g of protein from a total serving weight of 255g. That is 6.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Cabbage calories?
The easiest way to track Scrambled Eggs with Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 270g | 190.0 | 7.8g | -38 kcal, less protein |
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | -15 kcal, less protein |
| Egg and Cabbage | 205g | 182.5 | 13.9g | -45 kcal, less protein |
| Rice with corn and egg | 270g | 290.0 | 10.2g | +62 kcal, less protein |
| Fried Instant Noodles | 320g | 405.0 | 9g | +177 kcal, less protein |