How many calories are in Egg and Cabbage?
Egg and Cabbage contains 182.5 calories per serving (9% of the 2,000 kcal daily value), with 12.5g fat, 6g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cabbage
Nutritional value of Egg and Cabbage per 100 grams
What's inside Egg and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (boiled/stewed) | 100g | 25 kcal | 1.3g | 0.1g | 4.8g |
| cooking oil (used for frying, estimated absorbed) | 15g | 150 kcal | 0g | 10.7g | 2g |
| fried egg (1 large, cooked in oil) | 90g | 150 kcal | 14g | 12g | 1g |
Where do the calories in Egg and Cabbage come from
How Egg and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.5 kcal | 9% |
| Protein | 13.9g | 28% |
| Fat | 12.5g | 19% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cabbage
How many calories are in Egg and Cabbage?
A full serving of Egg and Cabbage contains approximately 182.5 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 89 kcal.
Is Egg and Cabbage good for weight loss?
Egg and Cabbage has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cabbage?
A serving of Egg and Cabbage provides about 13.9g of protein from a total serving weight of 205g. That is 6.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cabbage calories?
The easiest way to track Egg and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with eggs & veg | 688g | 840.0 | 19g | +657 kcal, more protein |
| Pork with Cabbage and Rice | 260g | 445.0 | 21.3g | +262 kcal, more protein |
| Roasted Chicken with Cabbage | 285g | 410.0 | 30.5g | +227 kcal, more protein |
| Scrambled Eggs with Cabbage | 255g | 228.0 | 15.5g | +45 kcal, more protein |
| Fried Noodles | 430g | 575.0 | 13g | +392 kcal, less protein |