How many calories are in Rice with corn and egg?
Rice with corn and egg contains 290 calories per serving (15% of the 2,000 kcal daily value), with 4.5g fat, 55.2g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with corn and egg
Nutritional value of Rice with corn and egg per 100 grams
What's inside Rice with corn and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| corn kernels | 50g | 80 kcal | 3g | 1g | 18g |
| cabbage | 40g | 25 kcal | 2.5g | 0.3g | 5g |
| scrambled egg | 30g | 150 kcal | 11.7g | 11.7g | 3.3g |
Where do the calories in Rice with corn and egg come from
How Rice with corn and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10.2g | 20% |
| Fat | 4.5g | 7% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with corn and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with corn and egg
How many calories are in Rice with corn and egg?
A full serving of Rice with corn and egg contains approximately 290 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 107.4 kcal.
Is Rice with corn and egg good for weight loss?
Rice with corn and egg has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with corn and egg?
A serving of Rice with corn and egg provides about 10.2g of protein from a total serving weight of 270g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with corn and egg calories?
The easiest way to track Rice with corn and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with corn and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and cabbage | 340g | 355.0 | 17g | +65 kcal, more protein |
| Scrambled Eggs with Cabbage | 255g | 228.0 | 15.5g | -62 kcal, more protein |
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | +101 kcal, more protein |
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | -77 kcal, more protein |
| Rice and Cabbage Salad | 300g | 285.0 | 6.7g | -5 kcal, less protein |