How many calories are in Tuna Salad?
Tuna Salad contains 288 calories per serving (14% of the 2,000 kcal daily value), with 19.3g fat, 0.1g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil | 100g | 186 kcal | 26.5g | 8.1g | 0g |
| Mayonnaise | 15g | 680 kcal | 0.7g | 74.7g | 0.7g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 26.6g | 53% |
| Fat | 19.3g | 30% |
| Carbs | 0.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 288 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 250.4 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a high calorie density at 250.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 26.6g of protein from a total serving weight of 115g. That is 23.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 85g | 160.0 | 24g | -128 kcal, less protein |
| Canned Tuna | 25g | 50.0 | 6.3g | -238 kcal, less protein |
| Canned Tuna | 90g | 180.0 | 22g | -108 kcal, less protein |
| Canned Tuna | 60g | 119.0 | 18g | -169 kcal, less protein |
| Tuna | 185g | 312.0 | 24g | +24 kcal, less protein |