How many calories are in Tuna?
Tuna contains 312 calories per serving (16% of the 2,000 kcal daily value), with 24.6g fat, 0g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna
Nutritional value of Tuna per 100 grams
What's inside Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil (drained) | 185g | 129.7 kcal | 13g | 9g | 0g |
| Mayonnaise 1 tablespoon | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Tuna come from
How Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 24g | 48% |
| Fat | 24.6g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna
How many calories are in Tuna?
A full serving of Tuna contains approximately 312 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 168.6 kcal.
Is Tuna good for weight loss?
Tuna has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna?
A serving of Tuna provides about 24g of protein from a total serving weight of 185g. That is 13g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tuna calories?
The easiest way to track Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 115g | 288.0 | 26.6g | -24 kcal, more protein |
| Canned Tuna | 50g | 95.0 | 13g | -217 kcal, less protein |
| Canned Tuna | 100g | 198.0 | 29.1g | -114 kcal, more protein |
| Canned Tuna | 130g | 257.0 | 32.5g | -55 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | +44 kcal, more protein |