How many calories are in Suki Nam?
Suki Nam contains 345 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 46g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suki Nam
Nutritional value of Suki Nam per 100 grams
What's inside Suki Nam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice noodles | 150g | 140 kcal | 2.7g | 0.7g | 26.7g |
| pork or chicken in broth | 100g | 120 kcal | 15g | 5g | 3g |
| green onions and cilantro | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Suki Nam come from
How Suki Nam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suki Nam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suki Nam
How many calories are in Suki Nam?
A full serving of Suki Nam contains approximately 345 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 123.2 kcal.
Is Suki Nam good for weight loss?
Suki Nam has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Suki Nam?
A serving of Suki Nam provides about 20g of protein from a total serving weight of 280g. That is 7.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Suki Nam calories?
The easiest way to track Suki Nam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suki Nam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup with Pork | 605g | 270.0 | 16.1g | -75 kcal, less protein |
| Noodle Soup with Pork | 510g | 515.0 | 22g | +170 kcal, more protein |
| Noodle Soup | 300g | 420.0 | 22g | +75 kcal, more protein |
| Noodles with Braised Meat and Broth | 455g | 15.0 | 2g | -330 kcal, less protein |
| Pork Meatball Soup | 395g | 337.0 | 24.2g | -8 kcal, more protein |