How many calories are in Fried Mackerel?
Fried Mackerel contains 423 calories per serving (21% of the 2,000 kcal daily value), with 29g fat, 0g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Mackerel
Nutritional value of Fried Mackerel per 100 grams
What's inside Fried Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried king mackerel steak | 180g | 186.1 kcal | 21.1g | 10.6g | 0g |
| vegetable oil for frying | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Mackerel come from
How Fried Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 38g | 76% |
| Fat | 29g | 45% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Mackerel
How many calories are in Fried Mackerel?
A full serving of Fried Mackerel contains approximately 423 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 222.6 kcal.
Is Fried Mackerel good for weight loss?
Fried Mackerel has a moderate calorie density at 222.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Mackerel?
A serving of Fried Mackerel provides about 38g of protein from a total serving weight of 190g. That is 20g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fried Mackerel calories?
The easiest way to track Fried Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Steak | 110g | 253.0 | 20.9g | -170 kcal, less protein |
| Mackerel fillet | 90g | 211.4 | 18.1g | -211 kcal, less protein |
| Fried Fish and Rice | 330g | 615.0 | 38g | +192 kcal, same protein |
| Fried smoked fish | 165g | 0.0 | 0g | -423 kcal, less protein |
| Fried Mackerel | 150g | 280.0 | 20g | -143 kcal, less protein |