How many calories are in Mackerel fillet?
Mackerel fillet contains 211.4 calories per serving (11% of the 2,000 kcal daily value), with 15.2g fat, 0g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mackerel fillet
Nutritional value of Mackerel fillet per 100 grams
What's inside Mackerel fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic mackerel (raw, fillet) | 85g | 195.9 kcal | 21.3g | 12g | 0g |
| cooking oil (used for frying) | 5g | 898 kcal | 0g | 100g | 0g |
Where do the calories in Mackerel fillet come from
How Mackerel fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.4 kcal | 11% |
| Protein | 18.1g | 36% |
| Fat | 15.2g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mackerel fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mackerel fillet
How many calories are in Mackerel fillet?
A full serving of Mackerel fillet contains approximately 211.4 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 234.9 kcal.
Is Mackerel fillet good for weight loss?
Mackerel fillet has a moderate calorie density at 234.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mackerel fillet?
A serving of Mackerel fillet provides about 18.1g of protein from a total serving weight of 90g. That is 20.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mackerel fillet calories?
The easiest way to track Mackerel fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mackerel fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mackerel | 100g | 305.0 | 18.6g | +93 kcal, more protein |
| White mackerel & sardines | 20g | 38.0 | 4g | -173 kcal, less protein |
| Fried smoked fish | 165g | 0.0 | 0g | -211 kcal, less protein |
| whole small fish | 90g | 162.0 | 17.6g | -49 kcal, less protein |
| mackerel | 50g | 110.0 | 10.5g | -101 kcal, less protein |