How many calories are in Juices with guava and peanuts?
Juices with guava and peanuts contains 293 calories per serving (15% of the 2,000 kcal daily value), with 15.3g fat, 36g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Juices with guava and peanuts
Nutritional value of Juices with guava and peanuts per 100 grams
What's inside Juices with guava and peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin juice no sugar | 250g | 16 kcal | 0.4g | 0g | 4g |
| Amla juice no sugar | 250g | 10 kcal | 0.2g | 0.1g | 2.4g |
| Guava | 100g | 68 kcal | 2.6g | 1g | 14g |
| Boiled peanut | 50g | 320 kcal | 14g | 28g | 12g |
Where do the calories in Juices with guava and peanuts come from
How Juices with guava and peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 11.1g | 22% |
| Fat | 15.3g | 24% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Juices with guava and peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Juices with guava and peanuts
How many calories are in Juices with guava and peanuts?
A full serving of Juices with guava and peanuts contains approximately 293 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 45.1 kcal.
Is Juices with guava and peanuts good for weight loss?
Juices with guava and peanuts has a low calorie density at 45.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Juices with guava and peanuts?
A serving of Juices with guava and peanuts provides about 11.1g of protein from a total serving weight of 650g. That is 1.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Juices with guava and peanuts calories?
The easiest way to track Juices with guava and peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Juices with guava and peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin, Amla Juice & Guava | 430g | 118.0 | 3.8g | -175 kcal, less protein |
| Pumpkin and Amla Juice | 500g | 100.0 | 1.5g | -193 kcal, less protein |
| Amla juice | 250g | 60.0 | 1g | -233 kcal, less protein |
| Amla juice | 250g | 40.0 | 0.5g | -253 kcal, less protein |
| Amla juice | 250g | 60.0 | 1g | -233 kcal, less protein |