How many calories are in Cereal Bar and Nuts?
Cereal Bar and Nuts contains 119 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 11g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal Bar and Nuts
Nutritional value of Cereal Bar and Nuts per 100 grams
What's inside Cereal Bar and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crownfield Cereal Bar with Hazelnuts | 8g | 475 kcal | 12.5g | 25g | 62.5g |
| Dried Dates | 7g | 271.4 kcal | 0g | 0g | 71.4g |
| Mixed Nuts (Walnuts, Cashews, Hazelnuts) | 10g | 620 kcal | 20g | 60g | 10g |
Where do the calories in Cereal Bar and Nuts come from
How Cereal Bar and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal Bar and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal Bar and Nuts
How many calories are in Cereal Bar and Nuts?
A full serving of Cereal Bar and Nuts contains approximately 119 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 476 kcal.
Is Cereal Bar and Nuts good for weight loss?
Cereal Bar and Nuts has a high calorie density at 476 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cereal Bar and Nuts?
A serving of Cereal Bar and Nuts provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cereal Bar and Nuts calories?
The easiest way to track Cereal Bar and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal Bar and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Muesli Bar | 25g | 95.0 | 2g | -24 kcal, same protein |
| Granola bar with nuts | 80g | 400.0 | 11g | +281 kcal, more protein |
| Rolled Oats | 101g | 350.0 | 10.7g | +231 kcal, more protein |
| Cereal bar | 45g | 150.0 | 4g | +31 kcal, more protein |
| Multigrain Energy Bar | 40g | 160.0 | 6g | +41 kcal, more protein |