How many calories are in Chicken and Royal?
Chicken and Royal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Royal
Nutritional value of Chicken and Royal per 100 grams
What's inside Chicken and Royal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 220 kcal | 18.7g | 13.3g | 0g |
Where do the calories in Chicken and Royal come from
How Chicken and Royal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Royal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Royal
How many calories are in Chicken and Royal?
A full serving of Chicken and Royal contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken and Royal good for weight loss?
Chicken and Royal has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Royal?
A serving of Chicken and Royal provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Royal calories?
The easiest way to track Chicken and Royal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Royal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Plate | 250g | 520.0 | 35g | +190 kcal, more protein |
| Fried Chicken | 120g | 320.0 | 25g | -10 kcal, less protein |
| fried chicken skewer | 70g | 210.0 | 15g | -120 kcal, less protein |
| Fried Chicken | 350g | 770.0 | 70g | +440 kcal, more protein |
| Fried Chicken with Tea | 100g | 239.0 | 24g | -91 kcal, less protein |