How many calories are in Fish Curry with Rice and Veggies?
Fish Curry with Rice and Veggies contains 390 calories per serving (20% of the 2,000 kcal daily value), with 8.6g fat, 58.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Curry with Rice and Veggies
Nutritional value of Fish Curry with Rice and Veggies per 100 grams
What's inside Fish Curry with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cucumber slices | 80g | 43.8 kcal | 1.9g | 0.1g | 10g |
| carrot slices | 50g | 40 kcal | 1g | 0.2g | 10g |
| fish curry (fish piece with curry sauce) | 70g | 200 kcal | 21.4g | 11.4g | 2.9g |
Where do the calories in Fish Curry with Rice and Veggies come from
How Fish Curry with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 8.6g | 13% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Curry with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Curry with Rice and Veggies
How many calories are in Fish Curry with Rice and Veggies?
A full serving of Fish Curry with Rice and Veggies contains approximately 390 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 111.4 kcal.
Is Fish Curry with Rice and Veggies good for weight loss?
Fish Curry with Rice and Veggies has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Curry with Rice and Veggies?
A serving of Fish Curry with Rice and Veggies provides about 21.2g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fish Curry with Rice and Veggies calories?
The easiest way to track Fish Curry with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Curry with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -83 kcal, less protein |
| Rice with Fish Curry and Vegetable Curry | 600g | 698.0 | 20.8g | +308 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -109 kcal, less protein |
| Fish Curry with Rice | 350g | 336.0 | 16.1g | -54 kcal, less protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | +145 kcal, more protein |