How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 486 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 42g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 80g | 260 kcal | 8.8g | 2.5g | 45g |
| Cream cheese | 30g | 340 kcal | 6.7g | 33.3g | 3.3g |
| Smoked salmon | 40g | 200 kcal | 20g | 10g | 0g |
| Avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 486 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 231.4 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a moderate calorie density at 231.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 18g of protein from a total serving weight of 210g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -159 kcal, less protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | -48 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +120 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -146 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | +44 kcal, more protein |