How many calories are in Oats in milk?
Oats in milk contains 327 calories per serving (16% of the 2,000 kcal daily value), with 8.6g fat, 52.1g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats in milk
Nutritional value of Oats in milk per 100 grams
What's inside Oats in milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pintola oats (rolled oats) | 60g | 390 kcal | 14g | 8g | 68g |
| Whole cow milk (3.5% fat) | 150g | 62 kcal | 5g | 2.5g | 7.5g |
Where do the calories in Oats in milk come from
How Oats in milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 15.9g | 32% |
| Fat | 8.6g | 13% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats in milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats in milk
How many calories are in Oats in milk?
A full serving of Oats in milk contains approximately 327 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 155.7 kcal.
Is Oats in milk good for weight loss?
Oats in milk has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats in milk?
A serving of Oats in milk provides about 15.9g of protein from a total serving weight of 210g. That is 7.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Oats in milk calories?
The easiest way to track Oats in milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats in milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 300g | 210.0 | 12.4g | -117 kcal, less protein |
| Oats with honey milk | 275g | 404.5 | 14.5g | +77 kcal, less protein |
| Oats with milk | 240g | 286.0 | 12g | -41 kcal, less protein |
| Oatmeal with Milk | 200g | 280.0 | 10.5g | -47 kcal, less protein |
| Oatmeal with Milk | 280g | 437.0 | 17g | +110 kcal, more protein |