How many calories are in Rice, Eggs & Plantains?
Rice, Eggs & Plantains contains 905 calories per serving (45% of the 2,000 kcal daily value), with 28.2g fat, 120g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs & Plantains
Nutritional value of Rice, Eggs & Plantains per 100 grams
What's inside Rice, Eggs & Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 134 kcal | 2.7g | 0.2g | 29.6g |
| boiled eggs (5 large) | 250g | 156 kcal | 13g | 10.8g | 0g |
| ripe plantains (2 medium) | 200g | 90 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice, Eggs & Plantains come from
How Rice, Eggs & Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 905 kcal | 45% |
| Protein | 41.5g | 83% |
| Fat | 28.2g | 43% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs & Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs & Plantains
How many calories are in Rice, Eggs & Plantains?
A full serving of Rice, Eggs & Plantains contains approximately 905 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 129.3 kcal.
Is Rice, Eggs & Plantains good for weight loss?
Rice, Eggs & Plantains has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Eggs & Plantains?
A serving of Rice, Eggs & Plantains provides about 41.5g of protein from a total serving weight of 700g. That is 5.9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs & Plantains calories?
The easiest way to track Rice, Eggs & Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs & Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain and boiled egg | 100g | 166.0 | 7.6g | -739 kcal, less protein |
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | -530 kcal, less protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -568 kcal, less protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -707 kcal, less protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -500 kcal, less protein |