How many calories are in Toast & pancake?
Toast & pancake contains 454 calories per serving (23% of the 2,000 kcal daily value), with 19.3g fat, 60.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & pancake
Nutritional value of Toast & pancake per 100 grams
What's inside Toast & pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice (toasted) | 60g | 270 kcal | 9g | 6g | 48g |
| Butter (spread on toast and pat) | 12g | 716.7 kcal | 0.8g | 80.8g | 0.8g |
| Orange marmalade / jam | 18g | 255.6 kcal | 0.6g | 0g | 64.4g |
| Buttermilk pancake (small, single) | 55g | 290.9 kcal | 7.3g | 10.9g | 36.4g |
Where do the calories in Toast & pancake come from
How Toast & pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 9.6g | 19% |
| Fat | 19.3g | 30% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & pancake
How many calories are in Toast & pancake?
A full serving of Toast & pancake contains approximately 454 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 313.1 kcal.
Is Toast & pancake good for weight loss?
Toast & pancake has a high calorie density at 313.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast & pancake?
A serving of Toast & pancake provides about 9.6g of protein from a total serving weight of 145g. That is 6.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Toast & pancake calories?
The easiest way to track Toast & pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spreads | 250g | 774.0 | 18.3g | +320 kcal, more protein |
| Toasted bread | 70g | 238.5 | 4.6g | -215 kcal, less protein |
| Berry toast | 139g | 259.1 | 4.5g | -194 kcal, less protein |
| Toast with jam and butter | 75g | 245.0 | 4.6g | -209 kcal, less protein |
| small toast | 23g | 52.0 | 2g | -402 kcal, less protein |