How many calories are in Indian meal?
Indian meal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 16g fat, 62g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (flatbread) | 80g | 275 kcal | 7.5g | 2.5g | 50g |
| Cooked lamb meat | 70g | 214.3 kcal | 21.4g | 14.3g | 7.1g |
| Mixed vegetable curry (potatoes, peas, tomatoes) | 100g | 90 kcal | 3g | 3g | 15g |
| Yogurt sauce | 50g | 60 kcal | 6g | 2g | 4g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 490 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 163.3 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 27g of protein from a total serving weight of 300g. That is 9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with lamb and vegetables | 310g | 538.0 | 28.3g | +48 kcal, more protein |
| Chapati with Lamb Curry | 160g | 310.0 | 20g | -180 kcal, less protein |
| Indian Meal | 270g | 400.0 | 14g | -90 kcal, less protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | -100 kcal, less protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | -130 kcal, less protein |