How many calories are in Chapati with Lamb Curry?
Chapati with Lamb Curry contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 33g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Lamb Curry
Nutritional value of Chapati with Lamb Curry per 100 grams
What's inside Chapati with Lamb Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Lamb curry (meat with sauce) | 100g | 150 kcal | 15g | 10g | 3g |
Where do the calories in Chapati with Lamb Curry come from
How Chapati with Lamb Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Lamb Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Lamb Curry
How many calories are in Chapati with Lamb Curry?
A full serving of Chapati with Lamb Curry contains approximately 310 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 193.8 kcal.
Is Chapati with Lamb Curry good for weight loss?
Chapati with Lamb Curry has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Lamb Curry?
A serving of Chapati with Lamb Curry provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Lamb Curry calories?
The easiest way to track Chapati with Lamb Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Lamb Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Mutton Curry | 330g | 730.0 | 35g | +420 kcal, more protein |
| Indian meal | 300g | 490.0 | 27g | +180 kcal, more protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -130 kcal, less protein |
| Chapati with Dal | 475g | 779.0 | 34g | +469 kcal, more protein |
| Chapati with Curry | 350g | 390.0 | 18g | +80 kcal, less protein |