How many calories are in Chapati with lamb and vegetables?
Chapati with lamb and vegetables contains 538 calories per serving (27% of the 2,000 kcal daily value), with 26g fat, 47g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with lamb and vegetables
Nutritional value of Chapati with lamb and vegetables per 100 grams
What's inside Chapati with lamb and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| Mixed vegetable curry (potatoes, tomatoes, spices) | 120g | 125 kcal | 2.5g | 5.8g | 12.5g |
| Grilled lamb chop | 80g | 275 kcal | 25g | 22.5g | 0g |
Where do the calories in Chapati with lamb and vegetables come from
How Chapati with lamb and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 28.3g | 57% |
| Fat | 26g | 40% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with lamb and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with lamb and vegetables
How many calories are in Chapati with lamb and vegetables?
A full serving of Chapati with lamb and vegetables contains approximately 538 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 173.5 kcal.
Is Chapati with lamb and vegetables good for weight loss?
Chapati with lamb and vegetables has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with lamb and vegetables?
A serving of Chapati with lamb and vegetables provides about 28.3g of protein from a total serving weight of 310g. That is 9.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with lamb and vegetables calories?
The easiest way to track Chapati with lamb and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with lamb and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 300g | 490.0 | 27g | -48 kcal, less protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | -16 kcal, less protein |
| Chapati with curry and salad | 340g | 343.0 | 9.6g | -195 kcal, less protein |
| Mutton Curry with Chapati | 400g | 590.0 | 29.3g | +52 kcal, more protein |
| Chapati with Vegetable Curry | 200g | 429.0 | 11.6g | -109 kcal, less protein |