How many calories are in Canned Tuna?
Canned Tuna contains 222 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna
Nutritional value of Canned Tuna per 100 grams
What's inside Canned Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna chunks in brine (drained) | 224g | 99.1 kcal | 21.9g | 0.4g | 0g |
Where do the calories in Canned Tuna come from
How Canned Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 49g | 98% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna
How many calories are in Canned Tuna?
A full serving of Canned Tuna contains approximately 222 kcal. The total serving weighs about 224g. Per 100 grams, that works out to 99.1 kcal.
Is Canned Tuna good for weight loss?
Canned Tuna has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Tuna?
A serving of Canned Tuna provides about 49g of protein from a total serving weight of 224g. That is 21.9g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna calories?
The easiest way to track Canned Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 100g | 107.0 | 25g | -115 kcal, less protein |
| Canned tuna | 85g | 101.0 | 23g | -121 kcal, less protein |
| Canned tuna | 100g | 116.0 | 26g | -106 kcal, less protein |
| Tuna egg sandwich | 100g | 323.0 | 28g | +101 kcal, less protein |
| Tuna in water | 75g | 90.0 | 20.3g | -132 kcal, less protein |