How many calories are in Avocado Shake?
Avocado Shake contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12.8g fat, 25.9g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Shake
Nutritional value of Avocado Shake per 100 grams
What's inside Avocado Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Whole Milk | 120g | 61.7 kcal | 3.2g | 3.3g | 4.8g |
| Condensed Milk | 15g | 400 kcal | 8g | 0g | 100g |
| Ice Cubes | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Avocado Shake come from
How Avocado Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.2g | 12% |
| Fat | 12.8g | 20% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Shake
How many calories are in Avocado Shake?
A full serving of Avocado Shake contains approximately 230 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 107 kcal.
Is Avocado Shake good for weight loss?
Avocado Shake has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Shake?
A serving of Avocado Shake provides about 6.2g of protein from a total serving weight of 215g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Shake calories?
The easiest way to track Avocado Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Milk Dessert | 320g | 365.0 | 7.5g | +135 kcal, more protein |
| Avocado Smoothie | 320g | 318.0 | 8.4g | +88 kcal, more protein |
| Avocado Smoothie | 375g | 433.0 | 8g | +203 kcal, more protein |
| Avocado Ice Blended | 1,180g | 210.0 | 7.8g | -20 kcal, more protein |
| Avocado Shake | 200g | 240.0 | 3g | +10 kcal, less protein |