How many calories are in Poached Eggs and Avocado?
Poached Eggs and Avocado contains 355 calories per serving (18% of the 2,000 kcal daily value), with 22.9g fat, 19g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Poached Eggs and Avocado
Nutritional value of Poached Eggs and Avocado per 100 grams
What's inside Poached Eggs and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole grain bread | 30g | 250 kcal | 10g | 3.3g | 40g |
| Sliced avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Tomato slices | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Pesto sauce | 10g | 500 kcal | 8g | 50g | 5g |
Where do the calories in Poached Eggs and Avocado come from
How Poached Eggs and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 17.8g | 36% |
| Fat | 22.9g | 35% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached Eggs and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached Eggs and Avocado
How many calories are in Poached Eggs and Avocado?
A full serving of Poached Eggs and Avocado contains approximately 355 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 154.3 kcal.
Is Poached Eggs and Avocado good for weight loss?
Poached Eggs and Avocado has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poached Eggs and Avocado?
A serving of Poached Eggs and Avocado provides about 17.8g of protein from a total serving weight of 230g. That is 7.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Poached Eggs and Avocado calories?
The easiest way to track Poached Eggs and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached Eggs and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 162g | 328.0 | 12.9g | -27 kcal, less protein |
| Avocado Egg Toast | 197g | 399.0 | 14.4g | +44 kcal, less protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | +44 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +75 kcal, more protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +318 kcal, more protein |