How many calories are in Egg Bread Roll?
Egg Bread Roll contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bread Roll
Nutritional value of Egg Bread Roll per 100 grams
What's inside Egg Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg bread roll | 60g | 300 kcal | 10g | 8.3g | 41.7g |
Where do the calories in Egg Bread Roll come from
How Egg Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bread Roll
How many calories are in Egg Bread Roll?
A full serving of Egg Bread Roll contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Egg Bread Roll good for weight loss?
Egg Bread Roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Bread Roll?
A serving of Egg Bread Roll provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bread Roll calories?
The easiest way to track Egg Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread roll | 30g | 90.0 | 3g | -90 kcal, less protein |
| Egg Bread Roll | 100g | 265.0 | 9g | +85 kcal, more protein |
| bread roll | 40g | 110.0 | 3g | -70 kcal, less protein |
| bread roll | 70g | 190.0 | 6g | +10 kcal, same protein |
| bread roll | 50g | 140.0 | 5g | -40 kcal, less protein |